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A Purpose-Driven Yoga Life

Woman in Child's Yoga Pose

“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.”

—Donna Farhi

Before you start your yoga practice or meditation today, take a few minutes to think about your intentions. Dedicate the practice to someone who needs a little extra love and support in his or her life or a purpose or goal in your life.

Gaiam Yoga Club

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