I tried a little beach meditation today. That white noise called the sound of the surf really helped me block out distractions and clear my mind, so I could focus on restorative breathing. It was an amazing experience, but I have to admit, beach meditation has one major flaw. The beach is just too beautiful. I couldn’t possibly close my eyes, so I tried meditating with my eyes open. It was working out for me, until I saw a group of surfers run into the water. Oh well, I lost my meditative focus, but I was still at the beach. Life is good.
Photo: Mario Alberto Magallanes Trejo