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Beach Meditation

woman in sunset

I tried a little beach meditation today. That white noise called the sound of the surf really helped me block out distractions and clear my mind, so I could focus on restorative breathing. It was an amazing experience, but I have to admit, beach meditation has one major flaw. The beach is just too beautiful. I couldn’t possibly close my eyes, so I tried meditating with my eyes open.  It was working  out for me, until I saw a group of surfers run into the water. Oh well, I lost my meditative focus, but I was still at the beach. Life is good.

Photo: Mario Alberto Magallanes Trejo

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