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Just Breathe

woman in yoga pose
Breathing in, I know I’m breathing in.

Breathing out, I know

As the in-breath grows deep,

The out-breath grows slow.

Breathing in makes me calm.

Breathing out makes me ease.

With the in-breath, I smile.

With the out-breath, I release.

Breathing in, there is only the present moment.

Breathing out, it is a wonderful moment.

—Thich Nhat Hanh

Thought I would start out Monday morning with some calming words. Take a minute to breathe deeply and release all the tension and stress of your day.

Gaiam.com, Inc

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