Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
—Thich Nhat Hanh
Thought I would start out Monday morning with some calming words. Take a minute to breathe deeply and release all the tension and stress of your day.