Tree pose is definitely one of my top ten favorite yoga poses. I love it when I feel totally balanced and can lift my hands up over my head and spread them out in a V. I push my lifted leg out farther, stand a little taller, and reach my arms up as far as more…

Do you have an old yoga mat that needs to be replaced? Don’t throw your old one away; donate it and get a great discount on a new one. When you donate your gently used yoga mat to The Bolder Mat Company, they will clean and refurbish it and then donate it to yoga charities more…

What’s a Downward Dog, you ask?! It’s just the most famous and highly practiced yoga posture of all time – that’s all! If they gave out Oscars for yoga, this pose would have won Best Picture and I’m sure a Lifetime Achievement Award. For me it is the quintessential pose, and one that inspires me more…

I’ve been in advertising my whole adult career, but today I saw what could be the world’s best marketing tagline—ever! Are you ready? Here it is… Enter the Zero Stress Zone Who doesn’t want to be in a zero-stress zone? Imagine a place with zero worries, zero neck and shoulder tension, zero e-mails, zero phone more…