Let your mind go and let the prana choreograph your body. –Gurudev Shri Amritji Prana is our energy, breath, and life force. When I’m in yoga class, if I follow this advice, it is amazing how much more enjoyable and rewarding the class is. Quieting the mind, focusing on my breath and letting that breath more…

In case you missed some of the meditative musings or the instructions on how to give yourself a hug…here’s the archive of March 2010 Daily Downward Dogs! Wednesday, March 31, 2010 The winter snow has melted away, the weather is getting warmer, my daffodils are blooming, and it’s time to get outside for some outdoor more…