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Posts Tagged ‘relaxation techniques’

Strike a Pose and Take a Picture

Posted on July 27th, 2010 by Maria Santoferraro

I’ve been writing a lot about savasana, the time at the end of yoga class where you lie still, breathe, and seal in your yoga practice. It’s basically a mini nap, and how cool is it that you get to take a nap at the end of a workout?! I never take naps on my more…

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