I need to start keeping a list of my favorite music for savasana. I wrote a few weeks ago about “Be Here Now” by Ray LaMontagne, which I think is probably one of the best songs to listen to if you need to come down a few notches on the stress-o-meter. That song is going more…

“[My guru] says that people universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you are fortunate enough. But that’s not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and more…

Do you sometimes have a hard time getting into yoga class? Is it hard to walk away from the stress of your day and leave it all behind? Do you want to get all the benefits of yoga? If you want to get into a better state during yoga class, try closing your eyes. I’m more…

I don’t know a lot about feng shui, but I do know that I believe in it. If you are not familiar with feng shui, here’s my very simplified definition: Feng shui is the ancient Chinese practice of placing stuff in the “right” place in order to receive good vibes and positive energy. For example, more…