I’ve been writing a lot about savasana, the time at the end of yoga class where you lie still, breathe, and seal in your yoga practice. It’s basically a mini nap, and how cool is it that you get to take a nap at the end of a workout?! I never take naps on my more…

Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. more…

In case you missed some of the meditative musings or the instructions on how to give yourself a hug…here’s the archive of March 2010 Daily Downward Dogs! Wednesday, March 31, 2010 The winter snow has melted away, the weather is getting warmer, my daffodils are blooming, and it’s time to get outside for some outdoor more…