Do you sometimes have a hard time getting into yoga class? Is it hard to walk away from the stress of your day and leave it all behind? Do you want to get all the benefits of yoga? If you want to get into a better state during yoga class, try closing your eyes. I’m more…

I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, it was just what I needed to stretch and strengthen my back, and it provided a much needed sense of calm at that time in my life. Unfortunately, I was swallowed up by my more…