Last week I wrote about how my yoga instructor basically had us play mind games to get us through the difficulty of boat pose. I’ll say it again: Yoga boat pose is definitely on my top-five list of poses I really dislike and is a boat trip I do not want to take. So, this more…

In a recent yoga class, the instructor had us get into boat pose (paripurna navasana). If you are not familiar with boat pose, it involves sitting on the floor on your tailbone, balancing your legs out in front of you, and lifting your arms up in front of you. This is not a boat ride more…