“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.” —Donna Farhi Before you start your yoga practice or meditation today, take a few minutes more…

I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, it was just what I needed to stretch and strengthen my back, and it provided a much needed sense of calm at that time in my life. Unfortunately, I was swallowed up by my more…

This is my first blog entry for MariaMedia! Cheers! I thought it might be helpful to explain a little about the subject matter you’ll find at MariaMedia. I’m a woman of many interests and I have to admit, it was hard to narrow down a subject matter focus for MariaMedia. I finally said what the more…