I want my MTV! Wow, I’m showing my age with this one. Do you want your Daily Downward Dog (D.D.D.)? Are you wondering where the hell the D.D.D. is? Well, something really exciting has happened (for me, at least). The D.D.D. was feeling a little cramped over here at MariaMedia. It needed a bigger yoga more…

I need to start keeping a list of my favorite music for savasana. I wrote a few weeks ago about “Be Here Now” by Ray LaMontagne, which I think is probably one of the best songs to listen to if you need to come down a few notches on the stress-o-meter. That song is going more…

Or perhaps I should ask: Do you want to be mellow? Since I’m kind of on a yoga music theme this week on the Daily Downward Dog, I thought I would keep it going and tell you about one of the mellowest songs I’ve heard in a long time. Seriously, if you need a song more…

One of the things I love about going to yoga class is looking forward to what kind of music the yoga instructor will play during class. I’m not a big fan of the organic, mystical Eastern yoga music genre. I prefer it when the instructor plays modern music, the kind of music I hear on more…