I want my MTV! Wow, I’m showing my age with this one. Do you want your Daily Downward Dog (D.D.D.)? Are you wondering where the hell the D.D.D. is? Well, something really exciting has happened (for me, at least). The D.D.D. was feeling a little cramped over here at MariaMedia. It needed a bigger yoga more…

Well, I got my bubble burst this past weekend. I’ve been working out a lot lately with a mix of yoga, Zumba®, bike riding, and long walks on the beach. I felt like I was getting in pretty good shape and my body was toning up. That is until I was thrust into the Vermilion more…

I recently posted some blogs that included funny quotes about yoga from celebrities. Here’s one that got a lot of hits from Chris Rock: “Why do people do yoga? To clear their minds? I embrace the clutter in my head.” —Chris Rock And Ellen DeGeneres provided us with some insight on her yoga practice: “I more…

I found out I had scoliosis when I was in junior high and it was devastating. After many doctors’ visits and enough radiation from X-rays to make me lethal, I was finally fitted for a back brace. If you think going through junior high was a nightmare, try hiding a back brace under baggy clothes more…