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What I Learned at Yoga Day Camp – Lesson 4

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Woman in yoga pose

“If you maintain your energy, your mind won’t get old.”

—Gurudev Shri Amritji (Yogi Amrit Desai)

Gurudev is in his seventies and still vibrant and active, a perfect testament that the practice of yoga keeps us young at heart.

I’ve heard many times that if you continue to practice yoga that you will remain flexible and healthy as you age. No walkers or hip replacements for me! I think yoga devotees should get an extra discount on health insurance for the practice of preventative medicine.

Amrit Yoga and the Yoga Sutras

61 Point Yoga Nidra -Shavayatra

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