Well, I really didn’t need to learn this because I already love my yoga practice. At first, I was doing yoga for exercise and to help my back; now I’m doing it more for the spiritual aspects.
I hope you’re enjoying all of my takeaways from my Yoga workshop. It has taken me some time to collect my thoughts and write about my Yoga Nidra experience, but I promise to share that with you next week. It truly was a life changing event.