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What I Learned at Yoga Day Camp – Lesson 9

Woman in Yoga Pose

Let your mind go and let the prana choreograph your body.

–Gurudev Shri Amritji

Prana is our energy, breath, and life force. When I’m in yoga class, if I follow this advice, it is amazing how much more enjoyable and rewarding the class is. Quieting the mind, focusing on my breath and letting that breath heal and guide me. Yoga is like a dance, and using your prana is the best way to choreograph it.

Amrit Yoga and the Yoga Sutras

61 Point Yoga Nidra -Shavayatra

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{ May 13, 2010 - 02:05:34 } Fashonistz - News & Trends